There have been numerous studies on the effect of massage therapy for athletes. Many of these studies yielded contradictory results. One study comparing professional athletes with control athletes found no significant differences in the soreness of muscles between groups. Another study that examined professional athletes against controls showed significant improvement in muscle pain for athletes who had massage. However there was no significant improvements in the health of those who didn't receive massage. Similar results were seen in another study, which evaluated active athletes against non-athletes.

Although there aren't any conclusive studies proving that sports massage can improve athletic performance however, numerous studies have demonstrated that it can help athletes recover quicker. In one study, scientists discovered that sports massage reduced the recovery time of athletes who took part in a high-intensity workout. In another study, participants that completed the maximum workload exercise showed significantly better performance than the controls after receiving a Sports massage. In a different study, the therapists who used sports massage were able to show a marked improvement in physical performance of overweight adolescent women.

A study that compared the production of lactic acid in control and injured groups found no difference. However, the researchers did conclude that the effect of massage might depend on whom the massage is given to. Researchers discovered that lactic acids were produced at a higher degree in the group that was not being massaged than during exercise, and were significantly lower after the session. However, the injured group had higher lactic acid production and it remained higher following the session. One possible explanation for this is that the increased lactic acid production may decrease the pain threshold of injured patients and result in a greater sense of exertion during exercise.

There are many theories about how sport massage could improve athletic performance. A faster recovery for athletes after injury is possible according to scientists. The same theory suggests that athletes benefit from stretching out the superficial muscles of the shoulders and arms to strengthen the muscles. Another theory suggests that the muscles that are tighter and shorter in the lower body can help reduce the recovery time for athletes who participate in high-intensity sports during competition. A strong core of abdominal muscles can prevent cramps as well as spasms among athletes who engage in strenuous exercise.

In addition to stretching and strengthening of muscles, massage therapy may also increase athletes' flexibility. It's been established that muscles become more flexible and more open to training and movement once they are stretched. However when athletes continue to exercise the muscles will eventually become tight and begin to restrict their movement. To ease muscle pain, athletes need to exercise to stretch muscles that are tight. This is where massages for sports can be of great help.

Studies have shown that athletes feel an increase of cortisol when exercising or engaging in high intensity. This stress hormone signalizes physical stress. Studies have proven that cortisol increases the strength of muscles and endurance in low intensity exercise. In the study, endurance performance was measured prior to and after athletes completed 30 sprints. The sprints were recorded to measure muscle twitch activation. The results showed an increase of muscle strength after sprints.

The increased strength of the muscles resulted from the increased amount of glycogen present in the muscles. Glycogen is a source of energy in muscles after intense exercise. When the body of the athlete goes through a period of intense physical exertion it releases large amounts of glycogen in order to replenish energy lost during the sprints. Researchers from the University of Northumbria published a study that demonstrated that short sprints prior to cycling competition resulted in a significant increase of muscle glycogen.

The results of these studies show that massages for sports may be beneficial to athletes both in and after vigorous exercise. However, it is important to keep in mind that all of these studies were conducted on healthy, non-athletes. Before beginning any treatment, talk to your doctor if there are conditions that alter circulation, such as diabetes, kidney disease or high blood pressure or other conditions.

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