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Get your zzz's. Studies show that skipping just a number of hours of shuteye each night can generate slower reaction times and impaired memory. Make sure you are getting a minimum of 6 hours of quality sleep every single night.

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Actually, relaxation works including your five senses to comprise memory and the ability to remember. Reflect on each of one's five senses and that relate to memory. 5 senses of hearing, tasting, seeing, smelling, and touching all play an important part in memory required skills.