Throughout my career in the military I have run into an assortment of tall tales about exercise and eating. The extent of misinformation is really great that you'd think we had been dealing with Cold War propaganda. In case a lie is told often enough it's treated as the simple truth. Allow me to share some of the myths, lies and propaganda about exercise.
Exercise MYTH # 1: The best time to exercise is in the morning, because it jump-starts your metabolism.
The TRUTH: Exercise anyplace, anytime.
The perfect time to exercise is the time that suits the schedule of yours. Which could be morning, exipure Directions — www.issaquahreporter.com, nighttime or noon. The enemy would like to rob you of any consideration of flexibility therefore you merely surrender and do not exercise adequate. Morning exercise will expedite the wake up process, and you will feel energized. Mid-day exercise will energize as well as refresh you and help you conquer that afternoon grogginess. Nighttime exercise is an incredible stress-management tool that will get that blood circulation back up so you're actually infused with the power to enjoy the evening a great deal more. Almost any morning versus evening metabolism, difference is insignificant as compared to the overall advantage of exercising. It's propaganda out of the enemy. This myth is busted.
Exercise MYTH # 2: If you do not exercise, muscle will turn into fat.
The TRUTH: Muscle doesn't and can't turn to fat.
What a bunch of hogwash! The Wizard of Oz may be able to turn muscle into fat, but that is a fairytale, and the Tooth Fairy won't be able to support you on this particular one! Snap out of it, Soldier! Fat can't and does not use muscle, and muscle can't and doesn't turn to fat! Here is just what does happen. You melt away fat and build muscle or perhaps you lose muscle and gain fat. Get that other propaganda out of your head!
Exercise MYTH #3: Running a mile uses up extra calories than walking a mile. The TRUTH: Both walking and running a mile burn exactly the same volume of calories.