weight Loss Facts as well as Fiction
The world's obsession with thinness has bred an industry of diet programs as well as fat loss programs which are all too often founded on flawed premises. A major problem is which almost all individuals, including athletes, know almost no about nutrition and even less about the functions of metabolism, which is the sole explanation for why men and women continue to accept bizarre claims that are entirely with no scientific basis. Allow me to share some of pretty much the most popular, and sometimes dangerous, fat burning claims and the facts to negate the effectiveness of theirs.
Fiction: You are going to lose fat by greatly reducing your carbohydrate intake.
Fact: This practice upsets the body's chemical balance in such a way that fluids are deleted from the muscle mass. While this gives the picture of losing weight, fat is not lost, but instead muscle tissue is broken down, and water that makes up much of this tissue is excreted. All of this water weight will ultimately be regained. Furthermore, carbohydrates (potatoes, rice, vegetables, grains, pasta) are the prime source of energy.
Starches aren't fattening — extra fat is fattening!
Fiction: Fasting or fluid diet programs will induce weight loss.
Fact: Recently, a rapid comprising of only fluid protein (330 calories, two times a day) led to the deaths of eighteen men and women across America. The probable cause was that the bodies had been made to digest muscle proteins to liberate stored blood glucose levels (glycogen) to feed the brain and compensate for insufficient caloric intake. In a quest to reduce some excess fat these poor souls died from cardiac arrest (remember, the heart is a muscle overly and exipure better business bureau (related webpage) is impacted by extreme diets).
Fiction: Single category diet programs are going to cause weight loss.
Fact: These regimens limit the dieter to one sort of food such as fruit, leafy greens, etc and nothing else. The truth is the fact that no single category of food contains sufficient nutrients to keep healthy body tissues.
Fiction: You are going to lose fat by greatly reducing your carbohydrate intake.
Fact: This practice upsets the body's chemical balance in such a way that fluids are deleted from the muscle mass. While this gives the picture of losing weight, fat is not lost, but instead muscle tissue is broken down, and water that makes up much of this tissue is excreted. All of this water weight will ultimately be regained. Furthermore, carbohydrates (potatoes, rice, vegetables, grains, pasta) are the prime source of energy.
Starches aren't fattening — extra fat is fattening!
Fiction: Fasting or fluid diet programs will induce weight loss.
Fact: Recently, a rapid comprising of only fluid protein (330 calories, two times a day) led to the deaths of eighteen men and women across America. The probable cause was that the bodies had been made to digest muscle proteins to liberate stored blood glucose levels (glycogen) to feed the brain and compensate for insufficient caloric intake. In a quest to reduce some excess fat these poor souls died from cardiac arrest (remember, the heart is a muscle overly and exipure better business bureau (related webpage) is impacted by extreme diets).
Fiction: Single category diet programs are going to cause weight loss.
Fact: These regimens limit the dieter to one sort of food such as fruit, leafy greens, etc and nothing else. The truth is the fact that no single category of food contains sufficient nutrients to keep healthy body tissues.
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