The math is pretty easy. A pound of fat equals 3500 calories. Want to drop a pound a week? Then you definitely need to ingest 3500 calories less per week than you make use of. That's about 500 calories a day. By cutting away 500 calories 1 day from your regular daily diet, while keeping your activity level the same, you can lose around one pound a week.
All right — that does not sound like much, especially if you're more than 25 pounds overweight. Study after analysis has found, outback belly burner customer complaints [click the following page] nonetheless,, that those people that lose weight steadily — at a speed of 1 2 pounds every week are far more likely to maintain the pounds off and maintain a regular weight for a lifetime.
So how much just IS 500 calories? If you are going to lower your daily intake by 500 calories, it helps to find out what you need to cut out, right? Here is how simple it's losing 500 calories a day:
* Use whole milk instead of cream in your coffee. Savings? 50 calories a cup.
* Skip the butter on the baked potato of yours. Savings? 100 calories
* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and also have a salad instead. A huge Mac is in at a whopping 460 calories. A fresh salad with a light dressing? Less than hundred! Savings? 360 calories
* Pass by the bag of potato chips. An regular snack size bag of chips has over 300 calories. Savings? 300 calories