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The Hoki fish from New Zealand is perhaps the most abundant and pure sources of Omega 3s. They are highly recommended by doctors and health officials' the world over.

Fish, Flaxseed, Walnuts, Tofu, and Soya are rich sources of omega3 fats. Omega6 fats can be extracted from vegetable oil like sunflower oil, pumpkin oil, what is cbd oil, and corn oil. Animal fat and Olive oil are rich in omega9.

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