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The body is an amazing machine. It would likely take proteins and fats and convert them into glucose furthermore. So when you restrict your carbohydrates on the Atkins diet, you essentially force method to burn proteins and fats. That is why perfectly to eat fat off this diet.

As the word goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.

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