Vitamins are necessary for regular performance of the body — Growth, Digestion & Nerve Function. Vitamins & Minerals are expected in small and steady quantities and they together form the micro nutrients essential to keep healthy mind and body.
There are 2 types of vitamins, essential and Non-Essential. At this time there are thirteen vitamins which are Essential required by the body which must be obtained through the meals we eat. The essential vitamins required by the body are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Folic acid and Biotin.
Vitamins are either fat soluble or water soluble. Water soluble vitamins are vitamins that are essential and are not stored in body in high amounts. Extra fat soluble vitamins are soluble in Bile acids and they are stored by the body and utilized when they are needed.
Vitamins taken in the type are dietary food supplements should be utilized by the body when taken along with food and nutrient supplements aren't the substitute for the whole foods. Dietary supplements can compliment the diet when there is trouble getting plenty of vital nutrients through food. Those who are hearty and eat wide variety of foods such as fruits as well as vegetables(8 servings), legumes, whole grains, meat which is lean and fish on a regular basis don't need dietary supplements.

Nutritional supplements become essential if any person of the under described cases is true
1. Don't eat plenty of servings of fruits, legumes, whole grains, vegetables, meat which is lean and fish.
2. Normal American diet that lacks in vitamins which are essential, minerals, enzymes and hormones.
3. Under diet or fat loss program i. e., restricted nutritional regime.
4. vegetarian or Vegan diet.
5. Post menopausal ladies.
6. Special health conditions.
7. Drink or Smoke alcohol.
8. Over 50 years of age.
9. Eating junk bad food but not obtaining nutritional balance of vitamins.
10. Can't afford diet of variety of food items that are vital for healthy lifestyle.
11. Pregnant and breastfeeding ladies.
12. Not for a healthy body — physically &/or mentally.
Minerals assist entire body grow, develop and stay healthy.They help developing strong bones as well as in transmitting nerve impulses. Some minerals are even used to maintain normal heartbeat and additionally to make hormones.
Minerals can be classified into 2 groups mainly depending on the amount required by the body as Macro-minerals and Trace minerals. Macro-minerals include Calcium, Potassium, Sodium, Magnesium, Phosphorus, keto burn dx reddit Chloride and Sulfur. Trace minerals include Iron, Fluoride, Cobalt, Zinc, Iodine, Copper, Manganese, Selenium.