Some people lose more weight on high protein diet than a good carb or high fat diet. It takes energy to digest dinner. Consuming one gram of protein (5.65 calories) yields only many.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of capacity. One gram of carbohydrates (4.1 calories) yields 6.0 calories of energy. You lose nearly 30% within the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for an estimated half pounds loss difference from people on a premier carb vs… low carb diet. One other half is born to water loss in people on a low carb diet.


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