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One cup of spinach contains just 40 calories, while a glass of broccoli has 55 calories and satisfies 20 percent of your day's fiber requirement. Most leafy greens are also a good supply of calcium, that essential for muscle pulling. In other words, they help fuel your exercise routine.

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Avocados contain approximately 14 minerals which stimulate growth and regulates body position. Avocados are also high in copper and iron may aid in the healing process of damaged coloration.

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