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1. EXERCISE
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Carrying excess fat can easily spell disaster for both your erectile function as well as semen production. Exercise tends to flush the testicles of yours with blood which is great for semen production. Not only this, it's likewise very likely to boost testosterone production in the body of yours. This is the hormone which is responsible for regulating erectile function and semen production in men.
Hence, it is a great idea to get to the gym a minimum of 4-5 days a week.
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