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Your body needs certain minerals, vitamins and amino acids for the generation of semen. Some of them include zinc, l-arginine, B12, E, Vitamin C, selenium, magnesium, l-carnitine etc.,
Meals that have the above include meat which is lean, oysters, lamb, turkey, pumpkin seeds, beans and nuts, tuna, spinach, granola, oatmeal, salmons etc.,
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