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1. Knock gym daily, or at least thrice in a week and walk down to the gym rather than running a vehicle. Warm up before starting the particular gym session.
2. When not capable to go to gym replace it with a thirty minute brisk walk as well as 10 mins of stretching, to avoid any monotony in the routine which might allow you to feel bored.
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5. Perform high endurance activities as biking, swimming and running etc., at 3 times in a week span. Do power yoga, and include all of the basic postures to hold on to the energy and endurance in the body of yours.
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