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The glycemic index chart is all about the numbers: low, middle, and high.
The chart, whenever you view it, shows a listing of foods. Each food is linked with a number ranging from 0 to hundred.
Once we eat and our entire body digests the food, it turns it into a sugar (glucose). This enters the bloodstream and circulates to where it is often used. Different foods get broken down at differing rates. The more quickly we digest anything, the faster we get the blood sugar spike.
The quantities you find out on the glycemic index chart just represent just how fast we digest our food and exactly how rapidly we will get this spike in blood glucose. For example, a top number like eighty seven means the spike is going to occur quickly.

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