The math is fairly easy. A pound of extra fat equals 3500 calories. Want to lose a pound each week? Then you definitely need to consume 3500 calories less a week than you use. That is about 500 calories 1 day. By cutting away 500 calories one day from your normal diet plan, while keeping your activity level the exact same, you can drop approximately 1 pound a week.
All right — that doesn't sound like much, especially if you're over 25 pounds overweight. Study after analysis has shown, even thought, that those men and women who lose weight steadily — at a speed of 1-2 pounds per week are a lot more prone to maintain the weight off and hold a typical weight for a lifetime.
So just how much just IS 500 calories? When you're likely to lower the daily consumption of yours by 500 calories, it helps to find out what you have to cut away, hasn't it? purchase Outback Belly Burner here (what is it worth)'s how easy it is losing 500 calories a day:
* Use milk products instead of cream in the coffee of yours. Savings? 50 calories a cup.
* Skip the butter on your baked potato. Savings? 100 calories
* Drink fruit-flavored water rather than a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and in addition have a salad instead. A huge Mac weighs in at a whopping 460 calories. A unique salad with a mild dressing? Under hundred! Savings? 360 calories
* Pass by the bag of potato chips. An normal snack size bag of chips has more than 300 calories. Savings? 300 calories