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Take away the thing that produces the slump. For me, certain friends cause me to fall into slumps. I am inclined to not meet up with these friends as much when I am trying to obtain back fit.

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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of your 5 meals will contain those «clean» carbs. Your last meal on carb-up day is actually zero carbs again.

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