If you are dieting and are still not reducing your weight, or are losing fat very slowly, the problem could be you're refusing to eat sufficient to boost your metabolism. You need to consume foods which boost metabolism, so you are able to shed weight quickly and easily.
Essentially, metabolism is just the rate at which your body burns calories. But, the body is sneaky. If you're not eating enough, it just slows down the metabolism of yours, and this's the reason you usually feel listless and tired on a diet plan.
Here's how to get around this.

Stoke Your Metabolism With Food
The first action of yours is eating enough, but don't touch that donut! Eat proteins like meat, nuts, fish, and beans. Protein-rich foods raise your metabolic rate. Don't fall for the hype surrounding «negative calorie» foods like veggies. These foods don't raise the metabolic rate of yours. You need to have foods which fire the furnace of yours.
Think of your metabolism as a furnace. When you are dieting, or even as you grow older, the body of yours turns down and banks the furnace. You cannot stoke your furnace with weeds — stoke it with protein.

Consider Going On A Low-Carb Diet For A Week Or Two
Starchy carbohydrates like potatoes, bread, yams, or corn made with refined flour along with other refined food items will not boost your metabolic rate, so consider going on a low carb diet plan, keto pill dragons den with the emphasis of its on protein for 7 days or even so.