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WATER! Not sugary fruit juices, sodas, alcohol, and the like. You can lose a lot of weight by merely drinking more water! To get best results, drink amount in ounces of water that on the half current body-weight.

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Not only that, but artificial sweeteners are much sweeter than regular sugar, so after you have something like a diet soda and then eat something with regular sugar, you consume more with the food with regular sugar to find the level of sweetness are usually use to becoming from the artificial sweeteners. Isn't that silly?

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