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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat arriving for a landing «regular» 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you back to zero carbs until coming workout.

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The biggie this week is the launch of Kirkland writer Karen Burns' debut book «The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use» on Saturday, April 18 at 7 pm at Kirkland's Parkplace School books.

Make dietary changes gradually over time. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you'll slowly make all those meals of the ideal macronutrient composition.



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