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In short, the Optimal Keto Max Reviews / ketosis / Optimal Keto Max diet / nutrition systemis low carb, mid range protein and fat in order for the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted to your individual needs, of course).

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It is estimated an individual lose one pound of body weight for every 3500 calories deducted from your food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, ought to be lose more muscle and fewer fat.

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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of your 5 meals will contain those «clean» carbs. Your last meal on carb-up day is actually zero carbs again.

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Repeat towards the end for just around five days, and then have a 1-day carb-up of «clean» carbohydrates such as oatmeal, Optimal Keto Max Reviews yams, sweet potatoes and brown rice.

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