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Jelqs. This exercise is just a little bit harder to master, but when you get the hang of it, you will find that it not only adds length to the penis but also girth. Masturbate until the penis is 50% erect, then apply lubrication. Grip the base of your penis tightly with the thumb and forefinger 1 hand and slowly slide it the shaft. Once you reach the tip of your penis with that hand, grab the base of your penis with your other hand and repeat the same motion. Take the plunge exercise continuously for 10-15 minutes virtually any day. Jelqing is done immediately following flaccid lengthens.

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